Sweet Talk

Mother’s Day 2022 will be celebrated on Sunday, May 8th, 2022. Mother’s Day is observed each year on the second Sunday in May. It’s a day to show gratitude, love, and appreciation for all of...

A Self Care Sunday is the perfect way to recharge, settle, and set intentions for the week to come. So whether you’re new to self care or an experienced yogi, we’re going to share some...

Home. It really has become our castle. We live, eat, sleep, work and teach here. So, sometimes, we need a place to relax and re-center ourselves from the stresses of the day, to go somewhere...

Looking for some stay-at-home, soothing spa activities? Scoop up some BFFs for a girls’ gathering, a date night in, a mom and me mask night – in person or via Zoom –  or, if you prefer,...

Daily affirmations are statements you repeat every day that allow you to define your truth. According to Cambridge Dictionary, the word “affirm” means to “state something is true, or state your support for an idea.”...

Pampering your feet with a warm Epsom salt foot soak is not only great for relaxing after a busy day but comes with numerous other benefits, too. The best part is that you don't necessarily...

To many of us stress produces a slew of undefined emotions. Stress, sometimes, brings down an ‘iron curtain’ on our clarity, creates fogginess, confusion, numerous physical symptoms. Some walk around sad, angry, scared or emotionally...

Seeking Valentine’s Day every day of the year? For over four decades, I've been observing and studying successful intimate love relationships. The following are tips and lessons from loving couples; how to achieve happy and loving...

  Women interested in fashion and beauty tips are constantly exposed to high standards of thinness and appearance on a regular basis in printed and electronic media. The next level of what is hot or...