Winter hibernation is coming to an end. We’ve been bundled up, behind masks when we weren’t stuck inside and it’s time to get your skin ready for Spring. Here are 6 tips to get your...

Are you tired of counting sheep every night without success? From drinking a warm glass of milk to practicing good habits in the evening, there are a number of ways to improve your sleeping habits....

It isn’t always about flowers and chocolates. Nothing wrong with traditional gifts, however a little creativity leads to a little more romance. Plan something a little extra special this year (because we all deserve some...

Our lips are one of our most neglected features. Lip skin is much thinner and more vulnerable so an occasional swipe of a random lip balm or some lipstick for work is definitely not enough....

      As 2020 draws to a close, we get to reflect and look back at all of the challenges that we have been through. The pandemic and all of the events that followed...

We always hear “It’s better to give than to receive” and with the holidays right around the corner, let the giving commence! We are gift givers by nature. Gift giving and exchanges are a tradition...

Mother’s Day 2022 will be celebrated on Sunday, May 8th, 2022. Mother’s Day is observed each year on the second Sunday in May. It’s a day to show gratitude, love, and appreciation for all of...

A Self Care Sunday is the perfect way to recharge, settle, and set intentions for the week to come. So whether you’re new to self care or an experienced yogi, we’re going to share some...

Home. It really has become our castle. We live, eat, sleep, work and teach here. So, sometimes, we need a place to relax and re-center ourselves from the stresses of the day, to go somewhere...