Avocado Oil Benefits For Skin

This mango-shaped multi-tasker is known as the “good fat” when watching what we eat. We eat them when dieting as they are delicious in a salad, great on a burger. Avocado Oil is also a healthier option to use when cooking, and the benefits of avocado oil for skin and hair are numerous.

Even better? The oil extracted from this super fruit is full of antioxidants, essential fatty acids and vitamins, which are great for the body, inside and out. Available in its purest form at health food and grocery stores, avocado oil is also found in the formulas of the best bath and body products to keep your skin soft, soothed and moisturized. But the benefits don’t stop there.

• The Basic Benefits

Those fatty acids and vitamins contained in avocado oil, offer natural soothing, moisturizing and calming benefits. Use this oil to keep skin hydrated or to replenish moisture to dry, itchy or chapped skin on hands, face or body. Focus on those rough, dry patches, like elbows and heels, or pat on skin after a day at the beach or on the slopes, for some gentle relief. Dry skin will just drink it in.

• It’s A Natural Protector

Again, these hard-working fatty acids and vitamins can protect skin from UV rays and further sun damage. How, you ask? These ingredients combine with the natural proteins in this oil to form a protective shield on skin, keeping the bad (like UV rays) out and the good (moisture) in. Of course, to be fully protected, always wear an SPF product when you plan to be outside for extended periods. And, if you do get some sunburn (did someone forget their SPF?) this oil can offer some relief to sun damaged skin.

• It Can have Calming Effects

Research from skin studies have shown that avocado oil can also help with certain conditions like dry, itchy, flaky skin or redness from allergies or eczema. Ask your dermatologist! Board-certified Docs recommend this oil to patients who are dealing with acne, psoriasis and other skin issues. Its antioxidant and reparative properties can reduce redness and soothe skin. Fatty acids can help diminish the appearance of fine lines and wrinkles, too.

• It’s Nice to Nails

Rub a little oil onto nail beds and into cuticles to soften skin. Nails and cuticles can get brittle in hot or cold weather, or from repeated hand washings and alcohol-based hand sanitizers. This oil can keep them healthier-looking, especially after a manicure or pedicure to maintain them longer.

• It Can Help with Scalp Health

Experiencing itchy, dry or flaky scalp? Carefully, heat up some avocado oil and gently massage into your scalp. Leave on for several minutes and then shampoo and rinse well. Be sure to stand on a tub mat, as the oil can make the shower floor a little slippery!

• It’s Fab for the Face

Avocado oil can be used as a night moisturizer to rehydrate dry skin while you sleep. Massage a small amount onto your face and rinse off with warm water in the morning. Try a patch test first to see if your skin is compatible. In addition to being a natural moisturizer, this oil can also address acne by clearing pores and absorbing excess sebum which can clog pores and cause breakouts.

• It Makes a Great Body Moisturizer 

You can Google some DIY ideas on how to create an avocado mask, moisturizer, scalp treatment and more. You can also add a few drops to your bath or add it to your favorite shower gel. Even better, try Nectar Bath Treats Shea Body Butters, available in an array of luxurious and deliciously-scented choices and formulated with skin-loving avocado oil. Smooth on one of your favorites after a bath or shower to keep your skin hydrated, feeling soft and looking healthy!

Now that you understand the fantastic avocado oil benefits, see our collection of avocado oil infused body butter collection here.